When it comes to bodybuilding, there is a false notion that you can’t lose fat and gain muscle at the same time. When it comes to a lot of bodybuilders, they will advise you to focus on a single goal at a time. What if I tell you that it is possible to achieve both at the same time? It is indeed possible, unlike popular belief.

Losing fat vs. gaining muscles

When you ask the gym trainers, they will ask you to lose weight first by doing lots of cardio and reducing your calorie intake. The problem with this approach is that you will end up having a body which is thinner than before. As a result, you will end up having not so attractive body. You don’t want a smaller version of you, but a better version of that. For that, you have to work on your muscles too. When it comes to gaining muscle, you are required to eat more food. Or in other words, you might gain some fat too. When you lift weights, you will be able to produce a muscular frame. But you might end up having a stocky frame and bloated-looking muscles; again, another unattractive version. You are definitely not looking for that. To gain muscle mass, you can rely on protein supplements, which are easily available. See this post if you are looking for best protein supplements.

The GQ model look

When we take a closer look at the people who come to the gym to have a muscular body, we can see that most of them are not looking for the Schwarzenegger kind of body. They are rather looking for a GQ model look. They want a hot, sexy version of themselves. They want reasonably-sized muscles, lean frame, six pack and so on. Or in other words, they want a body of a model. They want angular looking muscles. Well, a body like that is not developed by either of the aforementioned techniques. To gain muscle mass, you can look for natural whey protein NZ, which is easily available.

Getting the body you desire

Well, there are 3 stages involved in getting the body you have been looking for. The first step is heavy training. The good thing about heavy training is that it will gift you a very strong body. In the next step, you will be focusing on increasing the size. For that, you have to spend more time on muscle building work. And the 3rd and final step is metabolic bursting. Your objective here is to burn fat. You will be doing steady-state cardio and HIIT for burning fat.

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